Here is how to INCREASE YOUR FLEXIBILITY! YAY!!:)  So this is another routitne that I like to do.  Make sure to do a warm up brfore! (unless you want a pulled muscle)  Here is a good 5 minute warm up 5 minute fat burner
Hold each stretch for 30 seconds. Enjoy!:)

How we got our Splits

So for a while we've been wanting to write a post about how we got our splits because we've looked at tutorials on Pinterest and a lot of them have been saying you can get your splits in 2 weeks, but sorry guys that's just not possible unless you're really close.  :P 

And you may be thinking how do these girls know this BECAUSE it took us 2 MONTHS and we did wayyy more stretches than them.
So here it is guys! :)
First before you do ANY stretches you want to warm up.
Here's one of our favorites: 5 min Fat Attack 
Now its time to STRETCH! :D Now these may seem like a lot of stretches but trust us they're necessary! Hold each stretch for 30 seconds.  DO BOTH LEGS!
We did these everyday and usually once a week we would pick just like 5 stretches to do for our rest day that week.

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We both send a prayer to everyone who reads this post for your journey to your splits!

By the way we would love to see progress photos, so just comment them down below!