Quick and Easy stretching routine!

So today I thought I'd show you my stretching routine I do when I don't have time to stretch, when I'm sick or on my rest day each week, because I have learned that it's better to do one stretch than none at all.
This takes like literally 3 minutes!

For my warm up I like to do hip circles one leg at a time and arm circles and just kinda loosen everything up.

Hope you enjoy!

Btw guys I finally got my dream scorpion, now for my needle.☺️

xoxo,

Danielle